Recommended Dose: Mix 1 scoop (1 serving) with 0.5 to 1 cup of liquid (water, juice, etc.); stir/shake well and drink immediately. Take with food/meal. Consume 15-30 minutes before exercising.
Recommended Use or Purpose: Helps (temporarily) to relieve fatigue, to promote endurance, and to enhance motor performance when used occasionally. Workout supplement. Athletic support. Helps (temporarily) to promote alertness and wakefulness, and to enhance cognitive performance when used occasionally.